Healthy Food Made Easy – Learn, Cook, and Enjoy!

Are you ready to make healthier choices in the kitchen without breaking the bank?The Healthy Food Made Easy programme is back in Cavan for Spring 2026 – and it’s the perfect opportunity to prepare, cook, and taste delicious, nutritious meals while having fun.

This free 6-week course is designed for groups who want to boost their cooking skills, learn about healthy eating, and discover practical ways to make balanced meals on a budget. Every participant also receives a FREE “101 Square Meals” cookbook – packed with easy, affordable recipes to try at home.

What You’ll Learn

Throughout the course, you’ll explore a variety of engaging topics, including:

• Building the Food Pyramid – understanding the foundations of a healthy diet.

• The Fibre Providers – why fibre matters and where to find it.

• Focus on Fats – learning the good from the bad.

• Food for Life – healthy eating for all ages and stages.

• Shop Smart – how to make cost-effective and healthy choices at the supermarket.

• The Road Ahead – putting your new skills into everyday practice.

Why Join?

• Learn simple, budget-friendly recipes.

• Gain confidence in the kitchen.

• Enjoy tasting the meals you prepare.

• Meet others in your community.

• Take home practical tips for healthier living.

The programme is part of Sláintecare Healthy Communities and aims to make healthy eating accessible to everyone.

📅 Now taking expressions of interest for Spring 2026📧

Contact Charlotte Wilson at cwilson@ccld.ie to register your group or find out more.

Let’s cook our way to healthier, happier lives – one tasty recipe at a time!